Check out my new website I'm working on it called FREE ONLINE VETERINARINA ADVICE FOR DOG AND CAT HEATLH

Also I have a weblog about pet health, check it out.

I must remember to write here.

I will start doing AR again.

CANI

I'm back after several days off

We bought a mattress on Sunday, from sitnsleep.
It will be delivered on Saturday.

Financially we are 700 dollars ahead from this time last month so we can pay extre towards our cc debt and have no cc debt by the end of the year.

We are celebrating our wedding anniversary this week!

No news on the residency yet but all signs point positively.

We are all Kings in the Kingdom of God

On tuesday my computer was down due to a virus, but now I'm up and running again.  I finally decided to buy Mcafee virusscan and firewall, things I should have done a long time ago, but finally accomplished.

I'll skip tuesday's recap and just go to today's

1. tv hrs 30min!
2. sleep hrs 7hrs
3. wo slim in 6 30minutes
4. food pepperoni stromboli made from the new cookbook my parents gave us for our two year anniversary, it was delicous but no fruit or vegetables.
5. spanish=0 no time tonight' laundry and need to watch dodgeball, hope it's good.
6. lab anima:prepared for an interview possible this week came up with some good stuff to say
7.   fin=o will work on bank of america stuff tomorrow
      looked into virgin wireless prepaid mobile phone, looks like a great idea
8. other none
9. what did I do great, very productive and discipled, asked god to help in my focus
10. what could I improve on: eating healthy
11. energy level=8 no neck pain tonight
12 overall=7.5

saw joyce meyers for first time and listened, she made some good insights.

1.tvhrs=6
2.sleep hrs=8
3.wo=aerobic 1hr
4. food=5

Sunday recap

Went to church and watched Joel osteen, of lakewood church

themes from sunday's sermon.

1.  We should always strive for perfection although we will not achieve it until we die.
2.  We need to call the favor of god into our lives and onto our problems
3. the devil tempts us in many forms. do not let him steal your joy.

Sunday progress
1. TVhrs-4hrs
2.   sleep 7hrs
3.   no wo
4.   food=6
5.   spanish 1hr!
6. lab animal 0hr
7.   fin=0hr
8.   went to lab party for 5 hrs 4-9
9.   what did i do great, study spanish for 1 hr., went to church
10   what could i improve upon: productivity
11 energy level 6
12 overall=5

*****I lose joy when I think I could master LAM, but do none productive things like watch TV
Monday's goal

spanish 1hr
lab animal 2hr
clean

prepare for tuesday.

From now on I will use this assesment form

1.  TV hrs.=5
2.   sleep last night=7hrs
3.   wo=p90 weith 3-4
4.   food=(1-10) 5
5.   spanish hrs=0
6.   lab anima=5min
7.   fin=10min
8.   other watched mysitic river, went to rodeo drive with wife
9.   what did i do great=wo/time with wife
10.   what can i improve on=energy level productivity
11.   energy level=(1-10) 4
12.   overall today=4

Need more productivity, motivation, and need to eat more fruit!

Goals for tomorrow

eat fruit
go to church
wo
spanish 1hr
lab animal 2hr
fin 1hr   

This is my first entry.

Let's see if it works.

Tonight I my goals are to

do laundry

read 1hr



Sunday's goals

read 2hrs

church

wo

long term goals?