saw joyce meyers for first time and listened, she made some good insights.

1.tvhrs=6
2.sleep hrs=8
3.wo=aerobic 1hr
4. food=5

Sunday recap

Went to church and watched Joel osteen, of lakewood church

themes from sunday's sermon.

1.  We should always strive for perfection although we will not achieve it until we die.
2.  We need to call the favor of god into our lives and onto our problems
3. the devil tempts us in many forms. do not let him steal your joy.

Sunday progress
1. TVhrs-4hrs
2.   sleep 7hrs
3.   no wo
4.   food=6
5.   spanish 1hr!
6. lab animal 0hr
7.   fin=0hr
8.   went to lab party for 5 hrs 4-9
9.   what did i do great, study spanish for 1 hr., went to church
10   what could i improve upon: productivity
11 energy level 6
12 overall=5

*****I lose joy when I think I could master LAM, but do none productive things like watch TV
Monday's goal

spanish 1hr
lab animal 2hr
clean

prepare for tuesday.

From now on I will use this assesment form

1.  TV hrs.=5
2.   sleep last night=7hrs
3.   wo=p90 weith 3-4
4.   food=(1-10) 5
5.   spanish hrs=0
6.   lab anima=5min
7.   fin=10min
8.   other watched mysitic river, went to rodeo drive with wife
9.   what did i do great=wo/time with wife
10.   what can i improve on=energy level productivity
11.   energy level=(1-10) 4
12.   overall today=4

Need more productivity, motivation, and need to eat more fruit!

Goals for tomorrow

eat fruit
go to church
wo
spanish 1hr
lab animal 2hr
fin 1hr   

This is my first entry.

Let's see if it works.

Tonight I my goals are to

do laundry

read 1hr



Sunday's goals

read 2hrs

church

wo

long term goals?