From now on I will use this assesment form

1.  TV hrs.=5
2.   sleep last night=7hrs
3.   wo=p90 weith 3-4
4.   food=(1-10) 5
5.   spanish hrs=0
6.   lab anima=5min
7.   fin=10min
8.   other watched mysitic river, went to rodeo drive with wife
9.   what did i do great=wo/time with wife
10.   what can i improve on=energy level productivity
11.   energy level=(1-10) 4
12.   overall today=4

Need more productivity, motivation, and need to eat more fruit!

Goals for tomorrow

eat fruit
go to church
wo
spanish 1hr
lab animal 2hr
fin 1hr   

This is my first entry.

Let's see if it works.

Tonight I my goals are to

do laundry

read 1hr



Sunday's goals

read 2hrs

church

wo

long term goals?