From now on I will use this assesment form

1.  TV hrs.=5
2.   sleep last night=7hrs
3.   wo=p90 weith 3-4
4.   food=(1-10) 5
5.   spanish hrs=0
6.   lab anima=5min
7.   fin=10min
8.   other watched mysitic river, went to rodeo drive with wife
9.   what did i do great=wo/time with wife
10.   what can i improve on=energy level productivity
11.   energy level=(1-10) 4
12.   overall today=4

Need more productivity, motivation, and need to eat more fruit!

Goals for tomorrow

eat fruit
go to church
wo
spanish 1hr
lab animal 2hr
fin 1hr